Insights & Inspiration
A Blog for Holistic Wisdom
Welcome to Coach Betsy’s blog, a space dedicated to holistic wisdom and personal growth. Here, you will find guidance, tips, and journal entries that delve into a wide range of thought-provoking topics. Whether you're seeking advice on wellness, spiritual insights, or practical tips for everyday life, our blog is designed to nurture your mind, body, and spirit. Explore the entries and join me on a journey of discovery and inspiration..

Step 3 of AA: Surrendering to a Higher Power
Step 3 is a crucial milestone in recovery, but at first, trusting in anything beyond myself felt foreign. It required learning to surrender control and placing faith in a higher power—even without fully understanding what that meant.

Step 2 of AA: Finding Hope in Something Greater
The most important part of Step 2 in AA is the willingness to start the process of believing that a power greater than ourselves can help. In my own journey, I didn’t find belief overnight—it started with keeping an open mind and trusting that something beyond my own control could guide me forward.

The First Step of Alcoholics Anonymous (AA)
The two key principles of the first step in AA are brutal honesty—admitting we are powerless over alcohol—and the willingness to do whatever it takes to stay sober. On October 3, 1984, I made a promise to myself—a promise as monumental as the task ahead. I committed to lifelong sobriety, not just for my sake but for the well-being of my entire family.

Control as a Motivator to Clean House
When I truly relinquish control and surrender, I often find that situations unfold in ways far better than I could have imagined.

Courageously Living Life Made Me Proud
It takes courage to explore life, challenge the beliefs we’ve clung to, and be curious about where new ways of thinking and acting might lead.

The Power of Reframing
Shifting from a fear-based perspective doesn't mean ignoring difficulties; it's about altering our interpretation of them.

My Journey to Self-Love
I'm committed to trusting my instincts and continuing my self-care journey. Sharing my excitement brings more joy to myself and others, and I refuse to suppress that.